This class is perfect for new students who are either new to yoga or looking to return to the basics. Learn foundational yoga postures and alignment, breathing practice, meditation, deep relaxation and basic yoga teachings.
Discover how yoga helps you to build strength and flexibility in your mind, body and spirit. Intended both for very beginners and occasional or lapsed practitioners, this course familiarizes students with alignment principles, key yoga postures, and fundamentals of yogic breathing. Everyone welcome.