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Kundalini Yoga

  • YMCA 217 North 7th Street Grand Forks, ND, 58203 United States (map)

Kundalini yoga (the yoga of awareness) works on the different planes of being from specific tools: dynamic or static physical postures (asanas), breath control (pranayama), mental concentration work, sounds, songs, meditation (sung with mantras or silent) and relaxation. Everyone can practice Kundalini yoga and its benefits are incredible.

Earlier Event: April 1
Yoga Nidra
Later Event: May 4
YMCA Sleep Meditation