Yoga Nidra (YN) is the ultimate opportunity to heal and transform the body/mind complex. Nidra means sleep. Yoga nidra is an ancient technology that releases cortisol (stress hormone) from the body safely and naturally. A 30 min YN is equivalent to 3 solid hours of R.E.M. This practice produces Theta and Delta brainwaves, relieves chronic pain, reduces activity in A.D.H.D. and symptoms of type II diabetes, improves sleep and well-being, heals trauma (PTSD, veteran, physical and sexual abuse).
The beauty of yoga Nidra is that ANYONE can do it and there is no way to do it wrong.
Pillow, eye pillow and blanket are recommended.