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Yoga For Beginners: 4 week series

  • Community High School and Adult Learning Center 500 Stanford Road Grand Forks, ND, 58203 United States (map)

The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.

Yoga mat required.

Earlier Event: February 25
Chair Yoga
Later Event: March 4
Detox Yoga