Yoga Nidra (YN) is the ultimate opportunity to heal and transform the body/mind complex. Nidra means sleep. YN is an ancient technology that releases cortisol (stress hormone) from the body safely and naturally. A 30 min YN is equivalent to 3 solid hours of R.E.M. This practice produces Theta and Delta brainwaves, relieves chronic pain, reduces activity in A.D.H.D. and symptoms of type II diabetes, improves sleep and well-being, heals trauma (PTSD, veteran, physical and sexual abuse).
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