Detox Yoga
Mar
25
11:05 AM11:05

Detox Yoga

What is detox yoga?

Breathing is single-handedly the most powerful detoxification tool. As all classes should focus on breath awareness (pranayama) this will, too. This class is specifically named detox yoga to ensure a successful and meaning class to meet the needs of all students. Meaning, the class is diverse and will look different each go-round. Depending on the average practice of the students I will tailor each class to meet everyone’s needs. For example, if all the students are brand new, we take it slow and workshop poses, if the class has experience we will focus around that.

Following this class @ 12:05 is Yoga Nidra (sleep meditation)! Get the most out of your practice through this deep integration!

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Yoga Nidra
Mar
25
12:05 PM12:05

Yoga Nidra

Yoga Nidra (YN) is the ultimate opportunity to heal and transform the body/mind complex. Nidra means sleep. Yoga nidra is an ancient technology that releases cortisol (stress hormone) from the body safely and naturally. A 30 min YN is equivalent to 3 solid hours of R.E.M. This practice produces Theta and Delta brainwaves, relieves chronic pain, reduces activity in A.D.H.D. and symptoms of type II diabetes, improves sleep and well-being, heals trauma (PTSD, veteran, physical and sexual abuse).

The beauty of yoga Nidra is that ANYONE can do it and there is no way to do it wrong.

Pillow, eye pillow and blanket are recommended.

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Detox Yoga
Mar
27
12:05 PM12:05

Detox Yoga

Detox Yoga supports the body’s natural detoxification process by improving respiration, circulation, and lymphatic flow through fluid and dynamic movement. This increases oxygenated blood flow to the entire body including the organs, helping to release toxic residue, tension and stress from the body while calming your mind and increase your energy level.

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Detox Yoga
Apr
1
11:05 AM11:05

Detox Yoga

What is detox yoga?

Breathing is single-handedly the most powerful detoxification tool. As all classes should focus on breath awareness (pranayama) this will, too. This class is specifically named detox yoga to ensure a successful and meaning class to meet the needs of all students. Meaning, the class is diverse and will look different each go-round. Depending on the average practice of the students I will tailor each class to meet everyone’s needs. For example, if all the students are brand new, we take it slow and workshop poses, if the class has experience we will focus around that.

Following this class @ 12:05 is Yoga Nidra (sleep meditation)! Get the most out of your practice through this deep integration!

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Yoga Nidra
Apr
1
12:05 PM12:05

Yoga Nidra

Yoga Nidra (YN) is the ultimate opportunity to heal and transform the body/mind complex. Nidra means sleep. Yoga nidra is an ancient technology that releases cortisol (stress hormone) from the body safely and naturally. A 30 min YN is equivalent to 3 solid hours of R.E.M. This practice produces Theta and Delta brainwaves, relieves chronic pain, reduces activity in A.D.H.D. and symptoms of type II diabetes, improves sleep and well-being, heals trauma (PTSD, veteran, physical and sexual abuse).

The beauty of yoga Nidra is that ANYONE can do it and there is no way to do it wrong.

Pillow, eye pillow and blanket are recommended.

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Detox Yoga
Mar
20
12:05 PM12:05

Detox Yoga

Detox Yoga supports the body’s natural detoxification process by improving respiration, circulation, and lymphatic flow through fluid and dynamic movement. This increases oxygenated blood flow to the entire body including the organs, helping to release toxic residue, tension and stress from the body while calming your mind and increase your energy level.

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Yoga Nidra
Mar
18
12:05 PM12:05

Yoga Nidra

Yoga Nidra (YN) is the ultimate opportunity to heal and transform the body/mind complex. Nidra means sleep. Yoga nidra is an ancient technology that releases cortisol (stress hormone) from the body safely and naturally. A 30 min YN is equivalent to 3 solid hours of R.E.M. This practice produces Theta and Delta brainwaves, relieves chronic pain, reduces activity in A.D.H.D. and symptoms of type II diabetes, improves sleep and well-being, heals trauma (PTSD, veteran, physical and sexual abuse).

The beauty of yoga Nidra is that ANYONE can do it and there is no way to do it wrong.

Pillow, eye pillow and blanket are recommended.

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Detox Yoga
Mar
18
11:05 AM11:05

Detox Yoga

What is detox yoga?

Breathing is single-handedly the most powerful detoxification tool. As all classes should focus on breath awareness (pranayama) this will, too. This class is specifically named detox yoga to ensure a successful and meaning class to meet the needs of all students. Meaning, the class is diverse and will look different each go-round. Depending on the average practice of the students I will tailor each class to meet everyone’s needs. For example, if all the students are brand new, we take it slow and workshop poses, if the class has experience we will focus around that.

Following this class @ 12:05 is Yoga Nidra (sleep meditation)! Get the most out of your practice through this deep integration!

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Yoga Nidra @ True Healing Massage and Yoga
Mar
15
7:00 PM19:00

Yoga Nidra @ True Healing Massage and Yoga

Yoga Nidra (YN) is the ultimate opportunity to heal and transform the body/mind complex. Nidra means sleep.  YN is an ancient technology that releases cortisol (stress hormone) from the body safely and naturally. A 30 min YN is equivalent to 3 solid hours of R.E.M.  This practice produces Theta and Delta brainwaves, relieves chronic pain, reduces activity in A.D.H.D. and symptoms of type II diabetes, improves sleep and well-being, heals trauma (PTSD, veteran, physical and sexual abuse). 

$20 drop in

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Detox Yoga
Mar
13
12:05 PM12:05

Detox Yoga

Detox Yoga supports the body’s natural detoxification process by improving respiration, circulation, and lymphatic flow through fluid and dynamic movement. This increases oxygenated blood flow to the entire body including the organs, helping to release toxic residue, tension and stress from the body while calming your mind and increase your energy level.

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Yoga Nidra
Mar
11
12:05 PM12:05

Yoga Nidra

Yoga Nidra (YN) is the ultimate opportunity to heal and transform the body/mind complex. Nidra means sleep. Yes, that is correct, all you have to do is lie down. No one in town has taught the truest and purest form of yoga Nidra: The Amrit Method. YN is an ancient technology that releases cortisol (stress hormone) from the body safely and naturally. A 30 min YN is equivalent to 3 solid hours of R.E.M. This practice produces Theta and Delta brainwaves, relieves chronic pain, reduces activity in A.D.H.D. and symptoms of type II diabetes, improves sleep and well-being, heals trauma (PTSD, veteran, physical and sexual abuse).

The beauty of yoga Nidra is that ANYONE can do it and there is no way to do it wrong. Pillow, eye pillow and blanket are recommended.

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Detox Flow
Mar
11
11:05 AM11:05

Detox Flow

What is detox yoga?

Breathing is single-handedly the most powerful detoxification tool. As all classes should focus on breath awareness (pranayama) this will, too. This class is specifically named detox yoga to ensure a successful and meaning class to meet the needs of all students. Meaning, the class is diverse and will look different each go-round. Depending on the average practice of the students I will tailor each class to meet everyone’s needs. For example, if all the students are brand new, we take it slow and workshop poses, if the class has experience we will focus around that.

Following this class @ 12:05 is Yoga Nidra (sleep meditation)! Get the most out of your practice through this deep integration!

View Event →
Detox Yoga
Mar
6
12:05 PM12:05

Detox Yoga

Detox Yoga supports the body’s natural detoxification process by improving respiration, circulation, and lymphatic flow through fluid and dynamic movement. This increases oxygenated blood flow to the entire body including the organs, helping to release toxic residue, tension and stress from the body while calming your mind and increase your energy level.

All levels welcome!

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Yoga Nidra
Mar
4
12:05 PM12:05

Yoga Nidra

Yoga Nidra (YN) is the ultimate opportunity to heal and transform the body/mind complex. Nidra means sleep. Yes, that is correct, all you have to do is lie down. No one in town has taught the truest and purest form of yoga Nidra: The Amrit Method. YN is an ancient technology that releases cortisol (stress hormone) from the body safely and naturally. A 30 min YN is equivalent to 3 solid hours of R.E.M. This practice produces Theta and Delta brainwaves, relieves chronic pain, reduces activity in A.D.H.D. and symptoms of type II diabetes, improves sleep and well-being, heals trauma (PTSD, veteran, physical and sexual abuse).

The beauty of yoga Nidra is that ANYONE can do it and there is no way to do it wrong.

Pillow, eye pillow and blanket are recommended .

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Detox Yoga
Mar
4
11:05 AM11:05

Detox Yoga

What is detox yoga?

Breathing is single-handedly the most powerful detoxification tool. As all classes should focus on breath awareness (pranayama) this will, too. This class is specifically named detox yoga to ensure a successful and meaning class to meet the needs of all students. Meaning, the class is diverse and will look different each go-round. Depending on the average practice of the students I will tailor each class to meet everyone’s needs. For example, if all the students are brand new, we take it slow and workshop poses, if the class has experience we will focus around that.

Following this class @ 12:05 is Yoga Nidra (sleep meditation)! Get the most out of your practice through this deep integration!

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Yoga For Beginners: 4 week series
Mar
3
to Mar 4

Yoga For Beginners: 4 week series

  • Community High School and Adult Learning Center (map)
  • Google Calendar ICS

The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.

Yoga mat required.

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Chair Yoga
Feb
25
7:00 PM19:00

Chair Yoga

The beauty of yoga is that it may be modified for every body & is the best anti-aging tool out there!  Whether you’re brand new to yoga, limited in mobility, experiencing chronic pain or simply interested in learning how to tone and strengthen the body and quiet the mind with the use of a chair then this class may be just right for you.  This is a great class for those who have a desk job!

Yoga mat suggested. All levels and ages welcome! 

Please contact the Adult Community Education @ 701-775-2777 to sign up!  Spots are limited! 

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Yoga Nidra
Feb
25
12:05 PM12:05

Yoga Nidra

Noon Nap!

Yoga Nidra (YN) is the ultimate opportunity to heal and transform the body/mind complex. Nidra means sleep. Yoga nidra is an ancient technology that releases cortisol (stress hormone) from the body safely and naturally. A 30 min YN is equivalent to 3 solid hours of R.E.M. This practice produces Theta and Delta brainwaves, relieves chronic pain, reduces activity in A.D.H.D. and symptoms of type II diabetes, improves sleep and well-being, heals trauma (PTSD, veteran, physical and sexual abuse).

The beauty of yoga Nidra is that ANYONE can do it and there is no way to do it wrong.

Pillow, eye pillow and blanket are recommended.

View Event →
Detox Yoga
Feb
25
11:05 AM11:05

Detox Yoga

What is detox yoga?

Breathing is single-handedly the most powerful detoxification tool. As all classes should focus on breath awareness (pranayama) this will, too. This class is specifically named detox yoga to ensure a successful and meaning class to meet the needs of all students. Meaning, the class is diverse and will look different each go-round. Depending on the average practice of the students I will tailor each class to meet everyone’s needs. For example, if all the students are brand new, we take it slow and workshop poses, if the class has experience we will focus around that.

Following this class @ 12:05 is Yoga Nidra (sleep meditation)! Get the most out of your practice through this deep integration!

View Event →
Detox Power Flow
Nov
19
8:00 AM08:00

Detox Power Flow

Hi, I am Mandy Kulbacki. I have been practicing yoga for more than half of my life. Through my personal practice, I have learned to see with my eyes and live in every moment. I am here to invite you to do the same. Life is precious. Don’t miss out on the spectacular gift of presence. 


Not only does yoga help to enhance the meaning of your life, detox power flow will help strengthen the body, stretch the muscles and connective tissues, release tension and stress, calm your mind and increase your energy level. The yoga in my classes supports the body’s natural detoxification process by improving respiration, circulation, and lymphatic flow through fluid and dynamic movement. This increases oxygenated blood flow to the entire body including the organs, helping to release toxic residue. We will work hard, sweat, jam-out and smile when it’s over. 


First class at SOY is complimentary.

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