My Story

My Story

Namaste y’all! Mandy, owner of Mindful Living Co. & the innovative mobile yoga studio Meditation Haus!

I’m a certified integrative yoga therapist and holistic health coach. I’ve been on the mat for twenty years and have been teaching for ten. I specialize in vinyasa, yin, chair, acro, kids, family, prenatal, nidra, kundalini, hatha, laughter, restorative, wall, power, corporate, ptsd/trauma, bhakti, sound healing, aromatherapy, polarity, cranial sacral, Ayurveda and reflexology.

I’m a solid believer in the art of becoming present- which is what the yoga’s offer. It’s an eight limbed system which eventually begins to shed the baggage that we no longer need to lug around. In-turn we hold the power of creating a whole new field of awareness.

I’ve lived in 7 countries and have experienced many different trainings and platforms of self-healing. In 2018, I found myself back in my hometown to promote and teach mindfulness in the Grand Forks school system. I believe in the future of our youth and our community and seek to provide rock solid tools for prosperity and growth.

I’m spiritualist on the street. I love and honor the sacred practice and seek to make spirituality relative.

See you in the Haus!

Welcome

My Personal Mission:

My personal mission is to remember where I have been and to see where I am going while remaining present as I carry the beacon of light, a bridge of understanding, a tower of integrity and a castle of realized dreams. To find peacefulness within myself by looking inward while allowing my heart to guide my dreams and desires, and my mind to pursue knowledge, creating balance among all of my obligations. Staying grounded in every moment along this journey finding laughter, happiness and love.

My Business Mission:

At Mindful Living Co., my mission is to guide you in discovering who you are and to inspire you to reach your full potential. By dedicating time to learn and understand my clients’ needs and the external factors affecting them so that I can strive to provide the tools that can help manage stress more effectively and thereby, live more satisfying and rewarding lives. I believe that personal health and wellness, combined with proper nutrition, appropriate exercise and of course, a positive outlook, aids in managing stress and will allow you to accomplish your intentions and desires joyfully and with an abundance of energy.

Welcome

My Personal Mission:

My Business Mission:

Photos BY BRANDON